NUTRITION + SUPPLEMENT + TRAINING PROGRAM

Below is some information about the program we have available.

1 My program includes a customized Diet, Training/cardio and Supplement plan tailored to each individual.

2 The Diet plan consists of 5 to 7 meals per day, depending on each individuals needs.  Some clients will have up to 8 meals per day.  Again, it all depends on the individual.  We are all different and our nutritional needs vary.

3 The Training program focuses on high repetition with heavy weight training, combined with cardiovascular exercise.  I have a six day training program, which includes targeting each muscle group. Again, depending on the individuals schedule (work/family), we can modify this program accordingly. If you have no access to a gym, an at home program can also be provided for you. 

4 The supplement program will include all essential vitamins and muscle building products, which will correlate with your diet and training plan.  Again, this will be customized to each individual, depending on his or her goals; for example, competitor versus non-competitor.