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GYFITNESS, LLC
TRAINING PROGRAM
TRAINING PROGRAM
Regular price
$300.00 USD
Regular price
Sale price
$300.00 USD
Unit price
/
per
If you'd like to place an order for shipping or pick-up, text Erica at (808) 788-6963. Include your name and the product(s) you'd to be ship or pick up. Thank you!
The Training program focuses on high repetition with heavy weight training, combined with cardiovascular exercise. I have a six day training program, which includes targeting each muscle group. Again, depending on the individuals schedule (work/family), we can modify this program accordingly. If you have no access to a gym, an at home program can also be provided for you.